01
Live, not recorded
20 classes on Zoom, Monday to Friday. I watch your swing and fix it in the moment.
Live month · Live on Zoom
Learn mudgar in 4 weeks
The traditional Indian workout, from the comfort of your home. Build mobility, flexibility, and strength with 5 live sessions a week, coached by Yash Garg.
- Starts
- Monday 19 October
- Time
- 7:00–8:10 PM IST
- Price
- $199
- live classes
- 20live classes
- a week
- 5×a week
- seats max
- 25seats max
- after every class
- Recafter every class
Mobility
Mudgar swings take your shoulders, spine, and hips through full, controlled circles.
Flexibility
Every class opens up the chest, shoulders, and hips, so you move more freely week by week.
Strength
Swinging, dand, and baithak build grip, shoulders, core, and legs, with only a club and your bodyweight.
Something new
A centuries-old Indian training tradition, learned live from a coach, not a video.
The class
A coach, not a video
A YouTube video only talks one way. In this class I watch the swing, answer the question in the room, and tell you when the hand, the shoulder, or the foot is off.
Mudgar, the Indian club, builds mobility, upper-body strength, and a leg base that stays under you while the club moves. We add the heavier Persian meel in the same month.
02
Small group
25 students at most, so I can still see your hands, shoulders, and feet.
03
Never miss out
Each class is 60 to 70 minutes. A recording follows every class.
04
Doubts answered
Ask in class, or by email between classes. Taught in English and Hindi.
A complete workout
Mudgar + dand + baithak
Every live class is a complete traditional workout. Alongside full mudgar training you learn multiple types of dand and baithak, with optional sheena push-ups.
The main skill
Mudgar
Full mudgar training: swings, pullovers, one-hand work, and flows for shoulders, grip, and mobility.
Indian push-ups
Dand
Multiple types of dand, from the basic version to harder variations, for chest, shoulders, and core.
Indian squats
Baithak
Multiple types of baithak for strong legs, knees, and stamina.
Optional
Sheena push-ups
Extra chest and shoulder work for anyone who wants more. Skip it any day you like.
Who it is for
Built for real people
Trainers
You want a tool you can actually teach, with a pattern you have practiced under someone watching.
Calisthenics
You already own your bodyweight work and want shoulders, grip, and a leg base that swinging builds.
Desk shoulders
You sit a lot. The month is slow circles and strength, not a dare to go heavy on day one.
Club-bell curious
You have seen Indian clubs or meels and want a month with a coach instead of a video.
What you need
An Indian club, a Persian meel, or one of them to start. Space to swing without hitting a lamp. Zoom on a phone or laptop propped so I can see your hands and feet. No club yet? Wait for the weight note after you pay before you order a heavy one.
The plan
How the month looks
Week 1
Foundations
- A brief introduction to the mudgar
- The history of the mudgar in Indian training
- The basics of mudgar swings
- Basic dand and baithak
Week 2
Technique
- Learn more technique
- Improve your mudgar movements and coordination
- Do better swings, and strengthen your grip, shoulders, and core
- New types of dand and baithak
Week 3
One hand & advanced
- Learn one-hand movements and do them comfortably
- Learn some advanced swings
- Harder dand and baithak variations, plus optional sheena push-ups
Week 4
Flows & final test
- Put everything together: mudgar flows with dand and baithak
- Build endurance
- A final session to check your progress
Your coach
Yash Garg
I train in Chandigarh, and I teach this class in English and Hindi.
I got serious about training four years ago. Since then I’ve done MMA, yoga, swimming, basketball, and high ropes. I’m a certified mudgar coach, and for the last year I have been training mudgar. That practice is what this month is built from.
I like teaching this because I can take the doubt while you are holding the club. If the swing is wrong, we fix it in the session. That is why the group stays at 25 people or fewer.
Questions
FAQ
+Do I need both tools?
Start with one. If you already own an Indian club or a Persian meel, use that. If you are buying, get a lighter pair of Indian clubs first and add a meel after the first week feels steady. The note after payment has a weight range so you don’t buy something too heavy.
+What are dand, baithak, and sheena push-ups?
Dand are traditional Indian push-ups and baithak are traditional Indian squats. Both are part of the masterclass and every session of the live month, and you learn several types of each. Sheena push-ups are extra chest and shoulder work. They are optional, so do them only if you want more.
+What weight of mudgar should I start with?
For beginners, 3 kg is recommended for women and 5 kg for men. Start light and get the swing clean first. We move up in weight once your form is steady.
+I’m a complete beginner.
Come anyway. You don’t need a club background. The month is built so a new swinger can reach a usable intermediate pattern: a clean swing, a stable base, and shoulders that move instead of shrug. We go slowly. We stop a drill if it doesn’t feel right.
+What if I miss a class?
A recording goes out after every class. Your seat stays yours, and you can bring the question to the next live session. The recording is the backup. The class is the live hour, in a small group, where I can see you.
+Is this a certification?
No. It is a four-week skill month. There is no certificate and no ranking.
+What if my shoulder hurts?
Email me before class 1 and say what it does. Sharp pain is a stop. This is skill practice, not injury rehab. If a swing hurts, we change it or you sit that drill out.
+Can women join?
Yes. Same class, same coaching. Start with the lighter club if swinging is new.
19 October – 13 November 2026
Reserve your seat$199
- ✓ Calendar file with all 20 classes
- ✓ WhatsApp group for this cohort
- ✓ A note on which weight to buy
- ✓ Zoom link by email before class 1
Questions before you pay: yash431garg@gmail.com